Recommended: Read This Book

Reinforcements: How to Get People to Help You by [Halvorson Ph.D, Heidi Grant]
“Imagine walking up to a stranger on the subway and asking them for their seat. What about asking a random person on the street if you could borrow their phone? If the idea makes you squeamish, you’re not alone–social psychologists have found that doing these very things makes most of us almost unbearably uncomfortable.”